Only those that have suffered with their skin can truly appreciate how much it consumes you. It can physically hurt, it’s emotionally draining and it puts a big dent in your confidence.
Self-care for skin healing
Category Archives: Body
Does drinking water help your skin?
Read an interview with a celebrity about their skincare regimen, and you’re sure to find drinking water high up on their list of recommendations. But does drinking water really help your skin?
Do you really know your skin type?
Do you head straight to the products labeled “for acne or spot prone skin”? These might not be the best products for you. Using products that are wrong for your skin type can make your acne worse.
Chickpea, tomato and green bean salad
This no-fuss salad can be tossed together in minutes. It’s perfect as a meal on its own or as a side dish. Leftovers are great for lunch the next day because the flavour intensifies the longer you leave it.
5 easy ways to upgrade your skincare routine
If you suffer from acne, your skincare routine is probably more of a chore than a pleasure. The right skincare routine can transform your skin. It will take you from irritated skin to nourished skin.
The right way to use an emollient
If you have eczema or psoriasis, an emollient is likely to be one of the main treatments recommended by your Doctor. But are you using it correctly, or at all?
Change your habits to change your skin
Do you regularly recommit to health goals only to fall off the wagon days later?
Don’t beat yourself up. It’s not your fault. Health goals don’t work for most of us.
The best 5 cookbooks for beginners
Sorry to break it to you but if you’re looking to make your diet healthier, you’re going to have to cook.
Although there are tons of recipes online, I tend not to use many of them. If I start browsing online for a recipe an hour easily passes and I’ve still not decided what to make.