If you want to change something in your life, you must change your habits. These habit change books will teach you simple ways to make big changes.
Think about your typical day. What percentage of your day is driven by your habits? Research suggests it’s about 40%. The time you get up, what you eat, the route you take to work, the seat you choose on the bus or where you park your car, and the exercise you take or don’t take. It’s all driven by our habits.
When a third of the world went into lockdown because of Covid-19, many of us started working from home for the first time.
If you get the recommended 8 hours of sleep per night, by the time you are 80 years old, you will have slept for 26 years of your life. That’s a long time to be tossing and turning if your sleep isn’t the best that it can be.
Is stress a trigger for your skin?
Download your free monthly printable planner. Use the planner for your health or life goals and stay on track without getting overwhelmed.
Only those that have suffered with their skin can truly appreciate how much it consumes you. It can physically hurt, it’s emotionally draining and it puts a big dent in your confidence.
Do you regularly recommit to health goals only to fall off the wagon days later?
Don’t beat yourself up. It’s not your fault. Health goals don’t work for most of us.
Sorry to break it to you but if you’re looking to make your diet healthier, you’re going to have to cook.
Although there are tons of recipes online, I tend not to use many of them. If I start browsing online for a recipe an hour easily passes and I’ve still not decided what to make.
You drag yourself out of bed on the third snooze, quickly shower and dress whilst gulping down some coffee. You run out of the door and arrive at work stressed before you’ve even taken off your jacket. Does this sound familiar?
If so, read on. I’m going to take you through my morning routine, which is guaranteed to get your day off to a great start.